Blog | Psychologist Estef Tello

Estef Tello

Jun 15, 20232 min read

Seasonal affective disorder (SAD)

Also known as seasonal depression, seasonal affective disorder is established in the Diagnostic and Statistical Manual of Mental...

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Estef Tello

Jun 15, 20232 min read

Trastorno afectivo estacional (TAE)

También conocido como depresión estacional, el trastorno afectivo estacional se encuentra establecido dentro del manual diagnóstico y...

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Estef Tello

Jun 14, 20233 min read

Anger management

Anger... is an emotion that in its most intense form of rage can block our rational thinking to the point of only acting impulsively. Who...

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Estef Tello

Jun 14, 20233 min read

Manejo del enojo

El enojo…es una emoción que en su forma más intensa en ira o cólera puede bloquear nuestro pensamiento racional al grado de solamente...

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Estef Tello

Jun 9, 20234 min read

How to prepare yourself psychologically before and during your move to Australia

For many people in the rest of the world, Australia represents a niche of economic stability and security that they may not be getting in...

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Estef Tello

Jun 9, 20234 min read

Cómo prepararte psicológicamente antes y durante tu mudanza a Australia

Para muchas personas del resto del mundo, Australia representa un nicho de estabilidad económica y seguridad que tal vez no están...

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Estef Tello

Jun 9, 20233 min read

Mental health for people with student, tourist and working holiday visas in Australia

You decided to travel to Australia, you applied for a visa, you got it. You are already in Australia and suddenly things are not going as...

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Estef Tello

Jun 9, 20233 min read

Salud mental para personas con visa de estudiante, turista y working holiday en Australia

Te decidiste a viajar a Australia, aplicaste a una visa, la obtuviste. Ya estás en Australia y de pronto las cosas no están siendo como...

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Estef Tello

Jun 2, 20233 min read

Guide to schedule your first psychological consultation in Australia

The decision to start therapy is in some cases very clear and imminent, in others, we can think about it a lot and even procrastinate it...

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Estef Tello

Jun 2, 20233 min read

Guía para agendar tu primera consulta psicológica en Australia

La decisión de iniciar terapia es en algunos casos muy clara y contundente, en otros, le podemos dar muchas vueltas e incluso...

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Estef Tello

Jun 1, 20233 min read

Couple´s therapy, healing together.

We all know that relationships take work to keep them working in a healthy way. However, when there are conflicts or problems, we tend to...

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Estef Tello

Jun 1, 20233 min read

Terapia de pareja, sanando juntos.

Todos sabemos que las relaciones de pareja llevan trabajo para que funcionen de manera saludable. Sin embargo, cuando existen conflictos...

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Estef Tello

May 26, 20233 min read

Find your sanctuary: How do I know that I have found the right therapist?

Starting therapy is an important moment in our lives, it can become a watershed. Thus, it is a liminal stage, a threshold where we are no...

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Estef Tello

May 26, 20233 min read

Encuentra tu santuario: ¿Cómo saber que he encontrado al (a) terapeuta adecuado(a)?

Iniciar terapia es un momento importante en nuestras vidas, puede convertirse en un parte aguas. Así, es una etapa liminal, un umbral en...

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Estef Tello

May 24, 20233 min read

Online therapy sessions: Psychology in a digital world

Digital…in my experience is a term that made me mentally walk away from any conversation. I didn't understand it and as long as I could...

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Estef Tello

May 24, 20233 min read

Sesiones de terapia en línea: Psicología en un mundo digital

Lo digital…en mi experiencia es un término que hacía que me fuese mentalmente de cualquier conversación. No lo entendía y mientras...

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Estef Tello

May 23, 20232 min read

A holistic view of grief

Mourning is a natural process in the face of loss, real (death of a loved one, a break up) or symbolic (loss of an abstraction: identity,...

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Estef Tello

May 23, 20232 min read

Una visión holística al duelo

El duelo es un proceso natural ante la pérdida, real (muerte de un ser querido, una ruptura amorosa) o simbólica (pérdida de una...

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Estef Tello

May 18, 20233 min read

What is Transgenerational Psychology? (Family Constellations)

Family Constellations are part of a therapeutic work methodology, in which you work in a group (although it can also be individually)...

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Estef Tello

May 18, 20233 min read

Qué es la Psicología Transgeneracional (Constelaciones Familiares)

Las Constelaciones Familiares forman parte de una metodología de trabajo terapéutico, en la cual se trabaja de forma grupal (aunque...

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