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Estef Tello
May 18, 20232 min read
Perfectionism as a form of self-sabotage
How many times have you been faced with a task or idea and a subtle but persistent voice tells you that "you have to do it perfect"? The...
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Estef Tello
May 18, 20232 min read
El perfeccionismo como una forma de auto-sabotaje
¿Cuántas veces no te has encontrado frente a una tarea o idea y la primero sutil pero persistente voz que te dice “tienes que hacerlo...
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Estef Tello
Oct 5, 20202 min read
Anxiety and Stress
The vast majority of people have experienced anxiety and stress at some point in their lives. Both are reactions that are triggered in...
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Estef Tello
Oct 5, 20202 min read
Ansiedad y Estrés
La gran mayoría de las personas hemos experimentado ansiedad y estrés en algún momento de nuestra vida. Ambas son reacciones que se...
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Estef Tello
Sep 14, 20202 min read
Art-Therapy
Since the beginning of human history, men and women have used art to capture both the outer world and their inner world. Finding means to...
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Estef Tello
Sep 14, 20202 min read
Arte-Terapia
Arte terapia Desde los inicios de la Historia de la humanidad, el hombre y la mujer han utilizado el arte para plasmar tanto el mundo...
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Estef Tello
Jul 28, 20202 min read
Eating Disorders
Eating Disorders are psychiatric disorders indicated in DSM V (Diagnostic and Statistical Manual of Mental Disorders). They are...
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Estef Tello
Jul 28, 20202 min read
Trastornos de la Conducta Alimentaria
Los Trastornos de la Conducta Alimentaria (TCA) son trastornos psiquiátricos indicados en el DSM V (Diagnostic and Statistical Manual of...
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Estef Tello
Jul 9, 20202 min read
DIFFERENCES BETWEEN A PSYCHOLOGIST/PSYCHIATRIST/COUNSELLOR
In many places, both with patients and groups, I have recently received the question about what are the differences between a...
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Estef Tello
Jul 9, 20202 min read
DIFERENCIAS ENTRE PSICÓLOGO/PSIQUIATRA/CONSEJERO
En muchos espacios tanto con pacientes como grupos he recibido últimamente la duda sobre cuáles son las diferencias entre un psicólogo(a)...
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